Isadora Duncan the Language of Movement

I’m creating a collage for my next Toastmaster’s speech. It’s going to be about how music and dance have been instrumental in my life. I went on the web to look for a picture of Isadora Duncan and found this video. I just wanted to share. I love to dance, it is so freeing and exhiliarating to move to music.

For many years I shut down from all dancing because I hated my body so much and I was so ashamed of it. I tried to hide in big clothes and excess weight. Now I am tired of hiding. If you’re tired too, you might like the Love Your Body, Love Yourself hypnosis and affirmation CD from Donate Your Weight.

Donate Your Weight is about listening to and trusting your body and creating a lifestyle of weight maintenance as opposed to the extreme yo-yo of weight and emotions that comes with dieting.

Gaiam.com, Inc

I Used Punk Rock and Hip Hop Lyrics in My Toastmasters Speech

Words and environment impact your life. In this speech from the Toastmasters manual, The Entertaining Speaker, I outline a musical anthology of my life from childhood to adolescence and into adulthood. Influences include weekly immersion in Soul Train, Songs in the Key of Life by Stevie Wonder, Rapper’s Delight by Sugar Hill Gang and People’s Instinctive Travels and Paths of Rhythm by A Tribe Called Quest.

In the 80’s there was fun to be found in the punk rock scene. Songs mentioned and sung in this speech: California Uber Alles and Police Truck by The Dead Kennedys and New Dreams by Naked Raygun. I finished up with my theme song: Galvanize by The Chemical Brothers with Q-Tip on vocals.

Left My Wallet in El Segundo – Agape Toastmasters Remix

Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, “Left My Wallet in El Segundo” as a folk tale and I retell it in my own words.

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Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

Shining Bright for Your Mind – DJ GAL-VanIZed Mix

Shining Bright for Your Mind by Sheri Gal Vanized Zampelli on Mixcloud

Music is my life-long obsession and things like iTunes and iPods only kicked it up to an all-time high. This mix starts off with songs about the sun, shining and being bright then it veers to the rebellious range of power. An ecclectic mix for thinking and feeling, especially if you need to renew your spunky self or to join with other deviants in celebration of life. Listen with headphones or in your own private space and get galvanized.

Shining Bright Despite the Plight – Pretty Lights

The Sun Ain’t Shining No More – The Asteroids Galaxy Tour

Shining Star – Earth, Wind & Fire

Supreme People – Blackalicious

Spirits Drifting – Brian Eno

Dub the Mic (Remastered) – Beastie Boys

Stand Together – Beastie Boys

No Path to Follow – The Chemical Brothers

Sexy Hypnotist – Luscious Jackson

On Her Majesty’s Secret Service (feat. Propellerheads) – David Arnold

Spybreak – Propellerheads

Cycles (Grooveman Spot Remix) – Raw Produce

Oh Bondage Up Yours! – X-Ray Spex

F**k You… That’s Why – Smut Peddlers

Celebration Day – Led Zeppelin

Hitz (feat. Tinie Tempah) – Chase & Status

Blind – Korn

There’s a War Going On for Your Mind – Flobots

Pink Pussycat – Devo

Mistake by the Living Deadbeats

Kids – The Chapman Family

Warrior Woman Workout Playlist

Sometimes it’s hard to get motivated for your workout. Especially if you feel bad about your body or you’re in boring surroundings. I have a cure for you: The Warrior Woman Workout Playlist.

I’m warning you, this music is extremely high-energy and you will probably notice a difference in your body right away as you listen. Rather than drag your body unwillingly and lethargically through your 30 minute workout, why not glide like a gazelle or command your space like a warrior (or warrior princess).

This playlist will help set the tone for just that type of workout. I was on the treadmill at 3.0-5.0 miles for about 42 minutes with these tunes and I had a rockin’ good time. The majority of the time I was jogging, I only used the fast walk for warm up and cool down. All links go to iTunes.

Propellerheads Decksanddrumsandrockandroll I started off with On Her Majesty’s Secret Service (feat. Propellerheads) – Shaken and Stirred – The David Arnold James Bond Project This really set the tone for feelin’ a little James Bond meets Samantha Stevens. I was ready to raise the roof after this one. The song is 9:20 so it’s almost ten minutes of total starpower. Here are the songs that followed. I was in the zone!

Demons by Fatboy Slim

In Britain – Punk and Disorderly (Deluxe Edition)

Bodhisattva Vow by Beastie Boys

You’ll Never Change Me by Chron Gen

Drop That Thing by Groove Armada


Teenage Kicks by The Undertones


Annalisa by Public Image Ltd.

Cool down song:
Believe it or not, Playpen by Social Distortion. This band is kinda “slow/fast” I imagined one of the slow mosh pits I used to see develop at their live shows.

As a side note, many of the samples that iTunes chooses for these songs is the set-up leading to the intensely fast part, don’t let that fool you.

Hip Hop Lovers Cry “Get Rel!g!on”

“Get Rel!g!on” is the current rally cry surrounding the latest hip hop producer, who’s already began dazzling artists and record labels with his skilled creations and innovative beats. Utilizing a fascinating mix of live playing and assorted sampling, the young producer from Vancouver, British Columbia is generating buzz in Canada as well as the U.S. Rel!g!on is already releasing his own material, as well as working with other artists to build his reputation as a bona fide hit machine in the hip hop game.

Released in January 2010, his first official release, Revelationz I garnered positive attention from reviewers and fans across the web. Featuring heavy hitters such as Chuck D of Public Enemy as well as Planet Asia and Moka Only, Rel!g!on’s first record was nothing short of an instant hip hop success. His inspired, imaginative tracks laid the foundation for ultra skilled MCs to spit their finest rhymes and create memorable, catchy songs.

“Rel!g!on has a nice sound to his production, and it shouldn’t be too much longer before his congregation of followers grows,” said Emmanuel Wallace of RapReviews.com on Revelationz I.

Born in Ottawa, Rel!g!on grew up listening to his father’s musical influence, which included a variety of instruments, singing, and an extensive record collection. Fascinated by keyboards and organs, the fledgling hip hop perfectionist began experimenting with records and a Casio SK 1, beginning the journey of honing his incredible skills. While he started with an old keyboard and entertaining diss tracks about his high school classmates, Rel!g!on rapidly progressed into a respected producer working with artists from Vancouver to New York.

The future is bright for Rel!g!on, as he shows absolutely no signs of slowing down, with a number of impressive projects currently in the works for hip hop fans across North America. He produced two tracks on Planet Asia’s upcoming record Black Belt Theatre, which also features Raekwon of Wu-Tang, DJ Babu and Evidence of Dilated Peoples, Ras Kass and many more. Rel!g!on will also be at the helm for Planet Asia’s entire next full length, slated for 2011. This summer will also see the anticipated release of a collaboration record between Rel!g!on and one of Pittsburgh’s finest MCs, Jasiri X and New Orleans rapper/producer Dain. Check out his MySpace page for music videos and streaming audio, and Facebook for the latest information and updates.

Download “Soldier” feat. Ny Oil & Chuck D

Download “Pyramids” feat. Planet Asia & Jasiri X