What can I say about Gene Gene the Dancing Machine except “you rocked the Gong Show buddy.” Thanks to YouTube, I can watch these tidbits of history on a whim. Click play and shake your booty, it’s good for you and good for humanity.
As a kid, one of my dreams in life was to be on the Gong Show. How about you? Were you on the Gong Show? If so, what did you do?
Sometimes it’s hard to get motivated for your workout. Especially if you feel bad about your body or you’re in boring surroundings. I have a cure for you: The Warrior Woman Workout Playlist.
I’m warning you, this music is extremely high-energy and you will probably notice a difference in your body right away as you listen. Rather than drag your body unwillingly and lethargically through your 30 minute workout, why not glide like a gazelle or command your space like a warrior (or warrior princess).
This playlist will help set the tone for just that type of workout. I was on the treadmill at 3.0-5.0 miles for about 42 minutes with these tunes and I had a rockin’ good time. The majority of the time I was jogging, I only used the fast walk for warm up and cool down. All links go to iTunes.