Keep Moving and Stay Fluid Until You’re 88 or Beyond

This video shows how Frances Wessels, keeps her body fluid and maintains a state of joy and health by incorporating movement, dance and self-expression into her daily life.


Classical Music Aids Test Anxiety

With finals week approaching, many people will be looking for ways to get the most out of their study time. Some attempt to get extra study time in by “cramming” for the exam but this doesn’t always work. Some are so afraid of tests that they get test anxiety and can’t sleep. Current research points to classical music as an effective study and concentration aid and according to a recent article by Allison Engel in Imperial Valley News:”Classical music can help soothe insomnia.”

“A team of researchers at the University of Toronto found that tuning into classical music before bedtime helped people fall asleep faster and stay asleep longer. Works by Brahms, Handel, Mozart, Strauss and Bach were effective sleep aids because they use rhythms and tonal patterns that create a meditative mood and slow brainwaves, the study found.” To read more, visit Studying for Finals? Let Classical Music Help.

I found this 6 hour Classical Music playlist by DJ Ja Big on YouTube helpful:

Also, if you want help with test anxiety, try this Test Anxiety Hypnosis Session for College Students by Sheri Zampelli: