Here’s a cool quote about walking from the book A Philosophy of Walking by Fredric Gros,
“By walking we escape the idea itself of identity, the desire to be someone, to have a name and a history…The freedom experienced when walking is about not being anyone because the body that walks has no history; it just has an eternal current of life.”
And of course there’s all that good stuff about how it improves your health and helps your heart. So do it.
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